We're often told the secret to happiness is a good laugh, a dose of silliness, or just more playtime. And while all of those bring their spark to life, sometimes what we crave is something a bit quieter, something deeper.

Think of a calm ocean at sunrise, the colors spreading across the sky, reflected beautifully in the still water. That quiet, breathtaking beauty can mirror the feeling of joy and happiness as an internal peace.

Now, let's be clear – laughter and joy aren't enemies! They absolutely coexist. However, it's easy to feel disheartened when the world feels heavy, or your own burdens seem overwhelming, and that belly laugh seems out of reach.

So, what cultivates that deeper joy, that sense of peace?

• Gratitude: Taking moments to appreciate what we have, rather than focusing on what's missing, rewires our perspective towards contentment.

• Mindfulness: Noticing our thoughts and feelings without judgment. This brings acceptance, grounding us in the present rather than battles of the past or worries about the future.

• Purpose: Having something that gives our lives meaning, whether it's work, family, or a passion project. Purpose brings a sense of direction that can anchor us in joy.

• Connection: Building fulfilling relationships with others. This connection could be as simple as truly listening to a loved one, or engaging in our communities.

Internal peace doesn't mean your life is suddenly free of problems. What it does offer is a sense of calm within the storm. It's knowing that even amidst chaos or sadness, there's a space within you untouched by that turbulence.

Think back to the ocean sunrise. There may be waves, maybe even distant storm clouds, but the vast beauty of the scene doesn't depend on them vanishing. Our internal joy can be the same – quiet, steady, and unshakeable, even as the waves of life come and go.

Happiness, it’s more than just a good laugh. 🙂