You know how we can just get lost in our train of thought…words coming out of our mouths but not sure if what we are saying is making any sense? Yeah, we've ALL been there. I call them my "brain on autopilot" moments.

Do these conversational mishaps happen to you too?

Ever found yourself halfway through a story and realize you've lost the thread?

You start telling a “great joke” and completely lose the punchline.

It's like your brain is running the show, and your mouth is its hastily hired puppet.

Sure, concentrating on stringing words together is hard work. But here's the thing: if you're not even listening to yourself, how can you expect anyone else to?

Listen Up, Buttercup. Time for intent.

Okay, that sounded a bit harsh. But I swear, speaking with intention is a game-changer.

Let me break it down:

• The Energy Factor: Are you droning on like a dial-up modem from 1998? Or are you bright, engaged, and (dare I say it) mildly enthusiastic?

• Owning Your Space: Think posture, eye contact, all that good stuff. People pick up on your presence before you even open your mouth.

• Audience Awareness: Talking to your bestie is NOT the same as giving a work presentation. Tailor your communication, folks!

See what I mean? A little intention takes your rambling and elevates it to honest-to-goodness communication.

Next time you're chatting, catch those "Lost In Space” moments, slow down, and choose your words with purpose. It's a small change with a surprisingly big impact. 🙂